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Strengthen Ankles (updated 2025-03-12)

Build Strong Ankles And Better Mobility [upl. by Alexei]
Duration: 1:57
202.6K views | Nov 1, 2020
How to SELF Adjust Your Ankles [upl. by Lanaj]
Duration: 10:01
1M views | Jan 16, 2020
6 Calf Strengthening Exercises [upl. by Ahsiekar]
Duration: 5:51
1.4M views | May 13, 2018
How do I strengthen weak ankles [upl. by Noraed]
Duration: 1:34
10.3K views | Jun 29, 2018
How to Stretch the Ankles [upl. by Tacye514]
Duration: 4:17
96K views | Jul 1, 2009
How to Strengthen your Ankles [upl. by Ehtyde]
Duration: 1:32
62.8K views | Jan 30, 2018
Ankle Strengthening Exercises For Seniors [upl. by Barna]
Duration: 3:15
20K views | Sep 18, 2019
Ankle Stability Exercises With Resistance Bands [upl. by Yme595]
Duration: 15:17
231.8K views | Dec 20, 2016
How to rehab an injured ankle [upl. by Demetre]
Duration: 3:10
1.4M views | Dec 11, 2016
6 Best Ankle Strengthening Exercises [upl. by Annawek]
Duration: 9:00
2M views | Apr 11, 2021
Knee Strengthening Exercise Routine Bulletproof Knees [upl. by Nomahs]
Duration: 9:51
6.3M views | Jan 8, 2019
Exercises for Ankle Mobility and Foot Strength Part 1 [upl. by Iteerp981]
Duration: 3:03
531.2K views | Jan 27, 2015
Top 3 Ankle Mobility Exercises Strong Ankles [upl. by Javed]
Duration: 8:17
1.8M views | Sep 20, 2019
Twisted or Rolled Ankle Sprain Treatment FASTER Home Recovery Time [upl. by Veda]
Duration: 11:00
1.4M views | May 25, 2019
Five Ankle Exercises for Better Strength Stability and Mobility [upl. by Esil579]
Duration: 8:25
25.9K views | Sep 13, 2020
Ankle Strengthening Top 3 Exercises by Physical Therapists [upl. by Mullins]
Duration: 9:49
86.6K views | Oct 15, 2014
Ankle Stretch for Older Adults [upl. by Lamoree]
Duration: 6:02
97.1K views | May 16, 2012
RECOVER FASTER How To Treat An Ankle Sprain At Home [upl. by Ael]
Duration: 2:27
1.1M views | Feb 27, 2020
Strengthening Exercises for Ankle Sprain Rehabilitation [upl. by Blair]
Duration: 11:36
161.9K views | May 11, 2011
5 Exercises to Rehab a Sprained Ankle [upl. by Nuhsed]
Duration: 1:53
2.1M views | May 20, 2020
WEIRD Ankle Strengthening Exercise PreventRehab Ankle Sprains [upl. by Sherrie]
Duration: 5:42
28.5K views | Sep 2, 2019
Ankle Mobility Exercises To Improve Ankle Dorsiflexion [upl. by Etteniotna]
Duration: 9:46
559.4K views | Jul 15, 2020
Ankle Sprain Fix and Prevention IMPROVES SQUAT TOO [upl. by Adriano811]
Duration: 12:14
1.1M views | Mar 2, 2016
5 FOOT STRETCHES for Foot and Ankle Mobility [upl. by Tihw837]
Duration: 6:40
65.1K views | Jul 20, 2020
Easy Exercises To Fix Foot And Arch Pain [upl. by Norehs598]
Duration: 6:29
191.7K views | Nov 19, 2019
Ankle Strengthening Exercises amp Stretches Stop Sprained Ankles [upl. by Seem247]
Duration: 4:38
103.4K views | Dec 14, 2017
10 Ways to Reduce Knee Calf amp Ankle SwellingPain [upl. by Boote]
Duration: 13:50
412K views | Aug 23, 2020
Ankle Pain Relief Stretches 5 Minute Real Time Routine [upl. by Egon]
Duration: 13:27
775.5K views | Apr 13, 2020
[upl. by Slotnick622]
Duration: 7:42
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